National Workplace Activity Day

Strengthen the unity - do colleague exercise. Go for a short walk, play rounders, work up a sweat by playing a game, do a relay, make the offices suitable for active breaks, or - as one example - use the whole National Workspace Activity Day for activities and teambuilding.  

Get inspired here on this page. 

Find activities that suit your workplace

  • Pentathlon ...
    Pentathlon ...
    Who will win?
    Pentathlon ...
  • Staring Contest
    Staring Contest
    Whoever blinks first has to do five squat jumps
    Staring Contest
  • Arm-wrestle
    Arm-wrestle
    My dad’s stronger than your dad!
    Arm-wrestle
  • The invisible office chair
    The invisible office chair
    Strongest thighs in the workplace
    The invisible office chair
  • Slap!
    Slap!
    It’s the art of avoiding to get your ‘paws’ red
    Slap!
  • Blind flamingo
    Blind flamingo
    Stand with your eyes closed
    Blind flamingo
  • The Stairs
    The Stairs
    Do one flight up and down before continuing on your way!
    The Stairs
  • Print or Copy
    Print or Copy
    For each piece of paper you print or copy, do an equal number of squat jumps!
    Print or Copy
  • High-Fives
    High-Fives
    Jump and give five high-fives before sitting down!
    High-Fives
  • The Lift
    The Lift
    Take the stairs, not the lift!
    The Lift
  • Can you hit the shot?
    Can you hit the shot?
    Do five push-ups if you do – ten if you miss!
    Can you hit the shot?
  • Workplace Exercise Zone
    Workplace Exercise Zone
    #BeActive
    Workplace Exercise Zone
  • The Microwave
    The Microwave
    Sprint in place while you’re waiting for your food
    The Microwave